Oh, it's a fact, our friend. Green tea can be a natural ally when you're feeling anxious. Thanks to L-theanine, it's got this cool way of helping you chill without making you sleepy.

Imagine your brain is like a radio, all static and noisy. Green tea's L-theanine is like a fine-tuning knob, helping clear out the static and tune into a stress-free frequency.

Not at all! Green tea is like a soft pillow for your mind, not a knockout punch. It steadies you without sending you to dreamland – unless it's bedtime, of course.

Sure thing! Brew yourself a cup when you start to feel the edges fray. Take it slow, enjoy the warmth, and let that L-theanine do its thing. It's about savouring the moment, one sip at a time.